![header graphic for The critical role of restorative rest in entrepreneurship w/ Dr. Kelly Vincent @dr.kellyvincent [episode 74]](https://myanichol.com/wp-content/uploads/sites/41076/2024/06/Mya-Ep-74-Header.png)
Listen to The critical role of restorative rest in entrepreneurship w/ Dr. Kelly Vincent @dr.kellyvincent on: Apple Podcasts | Spotify | Your player of choice
Today’s episode is filled with deep and meaningful knowledge on how entrepreneurs can better take care of their mental health. I’m joined by Dr. Kelly Vincent, a Licensed Clinical Psychologist (PSY30672) and owner of Nourished Wellness Group, a holistic mental health group practice in Encinitas, California. In this episode we hear how to look deeper within to find the emotional root of a variety of mental roadblocks that can cause fear and anxiety while experiencing our entrepreneurship journey. Dr. Vincent shares techniques for getting curious to bring the root of issues to light and tips for how to overcome them and move forward to find success.
Dr. Vincent is passionate about the integration of the mind and body in clinical treatment, thus utilizing a variety of modalities such as EMDR, yoga therapy, walk-talk therapy, somatic experiencing, and nervous system education in her work with clients. She specializes in working with women who struggle with trauma, anxiety, depression, self-esteem, and imposter syndrome. She loves working with women of all ages, especially 20-somethings, female entrepreneurs, and mothers. Dr. Vincent is a certified gentle and restorative yoga teacher, author of True You: A Self-Discovery Journal, and founder of Studio Nourished, a digital oasis to relearn, restore, release, and regulate.
On today’s episode, The critical role of restorative rest in entrepreneurship w/ Dr. Kelly Vincent @dr.kellyvincent, we dive into:
- High functioning anxiety
- Generalized anxiety
- Imposter Syndrome and how we perceive competency
- The importance of healthy self talk
- How critical restorative rest can be
- Sustainable habits and routines to combat burnout
- Why slowing down matters
Resources & Links:
- The 5 Minute Journal [affiliate link]
- The Secret Thoughts of Successful Women: Why Capable People Suffer from the Imposter Syndrome and How to Thrive in Spite of It by Valerie Young [affiliate link]
- Profit Mavens Summit
- 150 Free Hooks
- List Building 101
- Stories that Sell
- Manychat
- IG University
- Kajabi 30 day free trial + 20 free story templates
Connect with Dr. Kelly Vincent:
- Follow on Instagram @dr.kellyvincent
- Visit her website
- Visit her group practice website
- Download her FREEBIES:
Connect with Mya:
- Follow on Instagram @myanichol
- Join my email list
Related Episodes:
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
More about the Radical Disruption podcast:
Are you wanting to make waves in your industry, push the envelope, and change the Bu way things are done in a radical way? Are you looking for tangible, tactical, and actionable steps that will help you build a sustainable business that stands out? You’re in the right place!
Radical Disruption is home to the disrupters. Here you’ll learn how to take your business to the next level, break the status quo, and build a disruptive business.
Nursing student turned business and social media expert, host Mya Nichol (hey that’s me!) shares the real and raw of the crazy journey of entrepreneurship and building a multi-six figure business.
Through solo episodes and special guest interviews, you can expect honest conversations around throwing out the traditional way of business, scaling in a sustainable way, and becoming the go to expert in your industry. It’s time to build a disruptive business. See you on Tuesdays!
Make sure to hit subscribe/follow so you never miss an episode!
